Weigh In record (no journal entry) for 10 March 2023
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 52.60g | Prot: 52.60g | Carbs: 103.63g.
Breakfast: Haşlanmış Yumurta, Namet Hindi Füme 7/24, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Kiraz Domates. Lunch: Ceviz, Kuru İncir, Ekler. Dinner: Mevsim Salata, Tereyağlı Pirinç Pilavı, Havuç, Sulu Köfte, Eker Süzme Yoğurt. more...
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1925 kcal
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Exercise:
Hiking - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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gcolgecen1's Weight History
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