Weigh In record (no journal entry) for 10 March 2023
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64.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 78.21g | Prot: 77.82g | Carbs: 141.81g.
Breakfast: Nestlé Leite em Pó Ninho, Native Açúcar Demerara, Quaker Aveia em Flocos. Lunch: Andorinha Azeite de Oliva Extra Virgem, Pane Vita Pão de Forma, Ovo Cozido. Dinner: Macarronada. Snacks/Other: Sol Sol Hits, Lacta Chocolate Ao Leite, Coca-Cola Coca-Cola Zero. more...
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Losing 0.7 kg a Week
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Eliza.Vasconcelos's Weight History
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