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3000
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83.3 kg
Lost so far: 27.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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3321 kcal
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Fat: 98.20g | Prot: 147.70g | Carbs: 390.86g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Bulk Powders Pure Whey Protein Salted Caramel. Dinner: Bounty Bounty Hiprotein , Céréal Madeleine, Biancoforno Occhi di Bue , Enervit Protein Deal Crunchy Milk Choco & Hazelnut, Fiorentini Si&no Mais Bio, Biocroc Cornetti con Lenticchie Rosse e Ceci Bio, Ferrero Pocket Coffee, Aperol Spritz, Lindt Lindor. Snacks/Other: Bulk Powders Farina di Arachidi. more...
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Gaining 3.5 kg a Week
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