Weigh In record (no journal entry) for 19 May 2015
|
66.7 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 25.71g | Prot: 63.93g | Carbs: 163.20g.
Breakfast: Country Harvest Protein Bread, Stonewall Kitchen Strawberry Apple Rhubarb Jam, Kraft Crunchy Peanut Butter. Lunch: Country Harvest Protein Bread, Quaker Crispy Minis Caramel Corn, Philadelphia Herb & Garlic Cream Cheese Spread, Activia Light Strawberry Yogurt, Tomatoes. Dinner: Frozen Mixed Vegetables, Shrimp. Snacks/Other: Strawberry Yogurt Granola Bar. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|