Weigh In record (no journal entry) for 10 March 2023
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82.5 kg
Lost so far: 45 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 70.28g | Prot: 79.00g | Carbs: 111.22g.
Breakfast: Café, Caetes Queijo Minas Frescal, Ovo, Nestlé Iogurte Natural Integral, Quaker Farelo de Aveia, Royal Fermento em Pó Químico, Vigor Requeijão Cremoso Light. Lunch: Massa Leve Panqueca de Carne Aos Molhos, Sadia Mussarela. Dinner: Flormel Bananada, Parati Biscoito Maizena, da Roça Manteiga Artesanal, Café com Açúcar, Caetes Queijo Minas Frescal, Wickbold Pão Integral, Ovo. Snacks/Other: Flormel Bananada, Café com Açúcar, Sadia Mussarela, Ovo, Nestlé Iogurte Natural Integral. more...
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Losing 0.5 kg a Week
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Jenifferamos's Weight History
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