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presensi hari ini. set dah cuapek poll dgn jdwl smggu ini yg ding ding dong ding dong ding dong. adaptasi jdwl yg baru itu rasanya agak agak 🥹 . but uda keputusan buat milih kyk gini. pertolonganNya tdk akan trlambat. don’t doubt the father’s heart
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1292 kcal
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Fat: 49.75g | Prot: 81.75g | Carbs: 134.85g.
Breakfast: Rimbalife Whey Protein, Puro WPRO Milk Tea. Lunch: Nasi Putih, Tempe Goreng, Kubis, Paha Ayam Panggang (Kulit Dimakan), Wortel, Haverjoy Havermout Rolled Oat. Dinner: Cireng, Tempe Goreng. Snacks/Other: Monde Egg Roll Cheese, Oishi Chocolate Popcorn. more...
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 Comments
kalo encok gw jualan koyo nih tantee tiaa😄
10 Mar 23 by member: arsoe
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10 Mar 23 by member: andrey andrian
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10 Mar 23 by member: nset11
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sama kak, aku juga capek banget tapi demi mendapatkan tubuh ideal seperti artis korea
10 Mar 23 by member: yellowv
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10 Mar 23 by member: ferrinakasma
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10 Mar 23 by member: winibq
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kok biasanya aku kalo olahraga selalu keringatan dan rasa capek puas gitu ngos2an, tapi 2 hari ini dah loncat2 mampus angkat beban ga ad kerasa ngos2an ya, keringat pun dikit aja
10 Mar 23 by member: je es
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lope sekebon, tetap putus aja, jangan semangat 🤣🤣💪💪
11 Mar 23 by member: Elly Mastaka
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Tetep yaa caption mak @elly ini legend punya🤣🤣🤣 "jgn semangat,tetep putus asa"
11 Mar 23 by member: arsoe
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11 Mar 23 by member: Elly Mastaka
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ka channel youtube buat workout yang bagus siapa ya? aku cuman sering liat chloe ting sama pamela reif, kalau ada minta sarannya ya ka
12 Mar 23 by member: weightgaindiet
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tiaathiaa's Weight History
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