Weigh In record (no journal entry) for 15 July 2011
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97.5 kg
Lost so far: 9.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2838 kcal
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Fat: 89.76g | Prot: 296.18g | Carbs: 210.78g.
Breakfast: Turkey Bacon, Milk (Nonfat), Egg, Egg White , 100% Whole Wheat Bread. Lunch: Black Beans, Brown Rice, Ground Beef (90% Lean / 10% Fat). Dinner: Broccoli, Olive Oil, Egg Drop Soup, Egg Foo Yung, Salmon, Sushi. Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate, Milk (Nonfat) . more...
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3099 kcal
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Exercise:
Exercise machine (fast) - 28 minutes, Walking (brisk) - 6.5/kph - 43 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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