arschgesicht0815's Journal, 10 Mar 23

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Weigh In record (no journal entry) for 10 March 2023

110.9 kg Lost so far: 32.4 kg. Still to go: 20.9 kg. Diet followed: Poorly.

View Diet Calendar, 10 March 2023:

1467 kcal

Fat: 73.17g | Prot: 47.34g | Carbs: 147.67g. Breakfast: Schär Marmorkuchen, Aldi Trauben Kernlos. Lunch: Gutes Land Fettarmer Fruchtjoghurt Mild - Kirsche, Milka Milkana Schmelzkäse Cremig Würzig, Panifactum Low Carb Brot Kernig, Almette Alpenfrischkäse Kräuter, Leicht. Dinner: Mandarine, Orangen, Müller Milchreis High Protein Vanille. more...

2732 kcal

Exercise: treppen steigen - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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arschgesicht0815's Journal, 10 Mar 23

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