Weigh In record (no journal entry) for 10 March 2023
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 34.20g | Prot: 110.74g | Carbs: 130.05g.
Breakfast: Continente Banana. Lunch: Continente Grão de Bico Cozido, Tomates Cereja, Cogumelos, Gutbio Seitán, Continente Cogumelo Shiitake . Dinner: Continente Iogurte Líquido Magro Meloa, Sete Cidades Queijo Ilha Curado, Pingo Doce Pão Padas. Snacks/Other: Maçãs Gala, Mercadona +Proteínas Tropical , Lidl Barrita Proteínas Sabor Coco. more...
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Losing 0.0 kg a Week
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beatrizpayara's Weight History
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