Weigh In record (no journal entry) for 10 March 2023
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92 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 43.90g | Prot: 76.94g | Carbs: 181.41g.
Breakfast: Tè Verde, Caffè (Espresso), Caffè. Lunch: Tè Verde, Caffè, Pad Thai, Uovo Fritto, Riso Bianco. Dinner: Bonomelli Camomilla Filtrofiore, Fragole, Pesca Noce, Piselli Cotti, Pesce al Forno o alla Griglia. more...
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Losing 3.5 kg a Week
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