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jainaraconceicao
Journal
10 Mar 23
jainaraconceicao's Journal, 10 Mar 23
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Weigh In record (no journal entry) for 10 March 2023
84.9 kg
Lost so far:
13 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2023:
761 kcal
Fat: 41.39g | Prot: 25.32g | Carbs: 75.80g.
Breakfast:
Café com Açúcar.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Cordeiro Moída.
Dinner:
Vitamina de Abacate, Maçã.
more...
1920 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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jainaraconceicao's Weight History
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