Weigh In record (no journal entry) for 10 March 2023
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77.6 kg
Lost so far: 11.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 45.03g | Prot: 74.49g | Carbs: 156.90g.
Breakfast: Heidelbeeren, Arla Skyr Natur, Crownfield Kernige Haferflocken, Elstar, Oatly Hafer Barista Edition. Lunch: Griesson Softcakes, Orangen. Dinner: Eismann Wurzelgemüse-Mix, Gemischter Salat mit Dressing, Selleriepüree, REWE Ochsenbäckchen in Rotweinsauce. Snacks/Other: Wodka, Red Bull Sugarfree Energy Drink. more...
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Losing 0.4 kg a Week
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Tinasname's Weight History
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