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.soffia
Journal
10 Mar 23
.soffia's Journal, 10 Mar 23
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Weigh In record (no journal entry) for 10 March 2023
47.2 kg
Lost so far:
8.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2023:
865 kcal
Fat: 34.48g | Prot: 44.83g | Carbs: 96.52g.
Breakfast:
Творожные Кексы, Яблоки (без Кожи).
Lunch:
Простоквашино Творожное Зерно в Сливках 7%.
Dinner:
Папа Джонс Пицца Четыре Сыра на Тонком Тесте.
more...
1360 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Resting - 13 hours and 27 minutes, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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.soffia's Weight History
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