Weigh In record (no journal entry) for 09 March 2023
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69 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 20.99g | Prot: 71.40g | Carbs: 132.00g.
Breakfast: Café com Leite e Açúcar, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Seara Peito de Peru, Ovo Frito, Danubio Creme de Ricota. Lunch: Camil Arroz Branco Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Cuscuz (Cozido). Snacks/Other: Danone Yopro Bebida Láctea Morango, Maçã. more...
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Losing 5.6 kg a Week
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suellenmachado2867's Weight History
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