el1f8's Journal, 10 Mar 23

Weigh In record (no journal entry) for 10 March 2023

71.9 kg Lost so far: 2.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

1296 kcal

Fat: 64.95g | Prot: 73.42g | Carbs: 104.05g. Dinner: Burger King Orta Boy Coca-Cola, Popeyes Tavuk Burger, Popeyes Orta Boy Patates. more...

2284 kcal

Exercise: Hiking - 1 hour and 15 minutes, Resting - 22 hours and 45 minutes. more...

Losing 1.1 kg a Week


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el1f8's Weight History