Weigh In record (no journal entry) for 09 March 2023
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66.6 kg
Lost so far: 7.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 96.69g | Prot: 67.58g | Carbs: 53.23g.
Breakfast: Earthrise Spirulina Natural, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Country Life Omega-3, Hershey's Natural Unsweetened Cocoa. Lunch: Авокадо, Harris Teeter Blueberries, Шпинат. Dinner: Harris Teeter Chicken Italian Sausage, Member's Mark Classic Hummus Singles, Fresh Selections Lettuce, Eggland's Best Cage Free Large Brown Eggs. Snacks/Other: Миндаль, Land O'Lakes Salted Butter, Great Lakes Cheese Colby Jack Cheese. more...
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steady weight
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