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Jeanette Gouws
Journal
10 Mar 23
Jeanette Gouws's Journal, 10 Mar 23
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Dinner:- Cup a soup, 1/2 chicken patty w/ cheese and 1/2 fishcake.
I am proud, everyone else is eating burgers and I said no. I wanted to eat both halves but decided I can control my portions. still in my mealplan calorie range
View Diet Calendar
, 10 March 2023:
1022 kcal
Fat: 27.71g | Prot: 48.74g | Carbs: 146.25g.
Breakfast:
Future Life High Protein.
Lunch:
Tomato and Onion, Spaghetti.
Dinner:
Knorr Cup-A-Soup Chicken & Mushroom, Grated Cheddar Cheese, Breaded Chicken Patty, Fillet or Tenders.
more...
21 Supporters
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Comments
well done - being with company is always difficult
13 Mar 23 by member:
Janet Success
Wow that's self control! Well done. Not an easy thing to accomplish.
15 Mar 23 by member:
leonora5
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Jeanette Gouws's Weight History
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