Weigh In record (no journal entry) for 19 May 2015
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80.3 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 26.65g | Prot: 126.44g | Carbs: 97.73g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, GNC Lean Shake Burn, Food Club Large Egg, Bananas, Lipton Tea Bags, Splenda No Calorie Sweetener Packets. Lunch: Birds Eye Steamfresh Whole Green Beans, Skinless Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless), Sweet Potato. Snacks/Other: Watermelon. more...
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2237 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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