Weigh In record (no journal entry) for 19 May 2015
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102 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 60.92g | Prot: 235.46g | Carbs: 177.63g.
Breakfast: Gruszki, Twaróg, Chleb Pszenny, Mięso z Piersi Kurczak, Zupa Krem z Brokułów, Banany. Lunch: Extensor Izolat Białka Serwatkowego. Dinner: Mieszanka Warzyw Gotowanych (Kukurydza, Fasola Półksiężycowate, Groch, Zielona Fasola i Marchewki), Ryba po Grecku. more...
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2752 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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