Cintiarcc's Journal, 10 Mar 23

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Weigh In record (no journal entry) for 10 March 2023

79.9 kg Lost so far: 3.9 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

952 kcal

Fat: 29.99g | Prot: 37.04g | Carbs: 130.01g. Breakfast: Italac Leite Semidesnatado, Itambé Manteiga Extra com Sal, Tapioca. Lunch: Ovo, Spoleto Carne de Sol. Dinner: Caldo de Feijão, Biscoito de Queijo. Snacks/Other: Seven Boys Bisnaguinha, Dolce Gusto Chococino. more...

2651 kcal

Exercise: Cardio - 12 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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Cintiarcc's Weight History

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Cintiarcc's Journal, 10 Mar 23

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Cintiarcc's Weight History