noviajs's Journal, 11 Mar 23

Sarapaan

View Diet Calendar, 11 March 2023:
1786 kcal Fat: 75.59g | Prot: 117.88g | Carbs: 159.33g.   Breakfast: ABC Saus Sambal , ABC Saus Tomat, Tomat, Selada Daun Hijau, Telur Goreng, Mentimun (Kupas), Sari Roti Roti Gandum. Lunch: Putih Telur, Nasi Putih (Butir-Sedang, Dimasak), Quaker Oat, Udang Goreng, Tomat, Saori Saos Tiram, Tumis Kangkung. Dinner: Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Granola Bites Yava Chocolate Vanilla, Oh Ma Grain Rice Crackers Fried Garlic, Granova Banana Nut, Jeruk. more...



     
 

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