Palli.sil's Journal, 10 Mar 23

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Weigh In record (no journal entry) for 10 March 2023

67.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

833 kcal

Fat: 29.23g | Prot: 61.28g | Carbs: 77.36g. Breakfast: Queijo Branco, Hortifruti Mamão Papaia, Café. Lunch: Torresmo, Korin Coxinha da Asa, Repolho Verde Cozido, Couve Refogada, Rampinelli e Frias Arroz Integral e Branco. Dinner: Salgado Maromba Coxinha. more...

1991 kcal

Exercise: camonhada - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Palli.sil's Journal, 10 Mar 23

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Palli.sil's Weight History