Weigh In record (no journal entry) for 10 March 2023
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61.9 kg
Lost so far: 5.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 16.46g | Prot: 39.55g | Carbs: 118.43g.
Breakfast: Hortifruti Manga Tommy, Banana Brasil Banana da Prata, Hortifruti Mamão Papaia, Pão de Forma, Ovo Frito sem Gordura. Lunch: Irani Maggiore Mini Pastel de Frango, Copacol Peito de Frango Cozido Temperado, Macarrão Fresco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Bauducco Biscoito Champanhe Com Açúcar Cristal, Aveia, Toddy Achocolatado, Italac Leite Integral. more...
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2749 kcal
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Exercise:
Grocery Shopping - 30 minutes, Hiking - 2 hours and 30 minutes, Studying - 5 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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lizvick13's Weight History
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