Weigh In record (no journal entry) for 11 March 2023
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94.6 kg
Lost so far: 12.8 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 50.31g | Prot: 40.04g | Carbs: 116.82g.
Breakfast: Чай, Сметана 15%, Пекинская Капуста, Манты. Lunch: Майонез, Чай, Манты, Пекинская Капуста, Сметана 15%. Dinner: Рахат Маска. Snacks/Other: Боржоми Минеральная Вода, Gorilla Энергетик , Курт. more...
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Losing 0.7 kg a Week
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Almaty_Ai's Weight History
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