Weigh In record (no journal entry) for 11 March 2023
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53.9 kg
Lost so far: 3.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 53.82g | Prot: 74.41g | Carbs: 107.39g.
Breakfast: Babybel Mini Queijo Light, Banana, Nestlé Lindahls Kvarg Chocolate Branco, Nespresso Café Expresso, Cem Porcento Bolachas Marinheiras Chia. Lunch: Ferrero Ferrero Rocher, Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Hambúrguer Carne Alentejana . Dinner: Ferrero Ferrero Rocher, Iglo Filetes de Robalo, Limiano Pausa Limiano, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes sem Batata. Snacks/Other: Olá Cornetto Clássico, Cem Porcento Bolachas Marinheiras Chia. more...
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Gaining 0.9 kg a Week
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