Weigh In record (no journal entry) for 11 March 2023
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69.8 kg
Lost so far: 4.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 26.53g | Prot: 17.38g | Carbs: 73.31g.
Breakfast: Ветчина, Хлеб Бородинский, Чай с Подсластителем (с Низкой Калорийностью), Ростагроэкспорт Рожок 2 Вкуса, Фили-Бейкер Торт Киевский. more...
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Gaining 4.2 kg a Week
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