Weigh In record (no journal entry) for 11 March 2023
|
85.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1905 kcal
|
Fat: 48.75g | Prot: 141.01g | Carbs: 210.67g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, Kölln Haferfleks. Lunch: Kaufland Bami Goreng. Snacks/Other: Ehrmann Protein Pudding. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|