So close and yet so far. 1kg to go to reach goal weight. 😉
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64.5 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 78.38g | Prot: 77.60g | Carbs: 161.66g.
Breakfast: Avocados , Albany Low GI Wholewheat Brown Bread, Egg (Whole) , Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled), Dew Fresh Low Fat UHT Milk. Dinner: Nestle Kit Kat (45g). Snacks/Other: Ultra Mel Custard, Pick n Pay Chelsea Bun, Mango, Plum. more...
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Losing 2.1 kg a Week
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Comments
keep pushing. you can do it!!! do it for yourself.
11 Mar 23 by member: Brenda.McStay
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you can do it, good luck 🤞🤞🤞
11 Mar 23 by member: Jeanette Gouws
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Sheemie1973's Weight History
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