Weigh In record (no journal entry) for 11 March 2023
|
71 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 15.26g | Prot: 49.38g | Carbs: 123.92g.
Breakfast: Caffè (dalla Moca), Latte di Riso, Conad Corn Flakes senza Glutine. Lunch: Melinda Mela Verde, Conad Ceci Cotti al Vapore, Good Choice Tris di Verdure Cotte. Dinner: Conad Mais, Carote, Conad Cuore di Iceberg, Petto di Pollo. Snacks/Other: Tè Verde. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manuela.divincenzo88's Weight History
|