davih123's Journal, 19 May 15

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Weigh In record (no journal entry) for 19 May 2015

119 kg Lost so far: 18.6 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2015:

1492 kcal

Fat: 26.83g | Prot: 71.94g | Carbs: 254.67g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana, Camil Feijão Preto, Arroz Branco. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Frango Assado. Snacks/Other: Integralmedica Super Whey 100%, Suco Detox. more...

4523 kcal

Exercise: Working - 5 hours, Shoveling - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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davih123's Journal, 19 May 15

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davih123's Weight History