Weigh In record (no journal entry) for 11 March 2023
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 53.38g | Prot: 78.92g | Carbs: 159.17g.
Breakfast: Lotte Choco Pie Banana, Lotte Choco Pie Strawberry , Шоколадово Печенье со Вкусом Какао и Карамели , Кофе. Lunch: Green Котлета Папараць Кветка, Зимняя Радуга Смесь Овощей и Грибов "для Жарки с Картофелем и Грибами" , Эконом Маркет Крабовое Мясо. more...
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Losing 3.9 kg a Week
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