Weigh In record (no journal entry) for 11 March 2023
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 6.55g | Prot: 20.96g | Carbs: 130.11g.
Breakfast: Elma, Susamlı Simit. Lunch: Mısır. more...
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Gaining 0.3 kg a Week
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