Weigh In record (no journal entry) for 11 March 2023
|
68 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
|
|
1212 kcal
|
Fat: 46.99g | Prot: 53.12g | Carbs: 149.99g.
Breakfast: Tumis Kangkung, Tahu Kukus, Nasi Putih. Lunch: Rumah Makan Sederhana Sayur Nangka , Tumis Kangkung, Tahu Kukus, Nasi Putih. Dinner: Wortel Dimasak, Kubis Hijau Dimasak, Telur Dadar, Tahu Kukus, Nasi Putih. Snacks/Other: Yakult Yakult, Kacang Sangrai Kering (dengan Garam), Apel, Ubi Ungu Rebus. more...
|
|
1799 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bungasarinadi's Weight History
|