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Treasurehunter3754
Journal
11 Mar 23
Treasurehunter3754's Journal, 11 Mar 23
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Weigh In record (no journal entry) for 11 March 2023
80.4 kg
Lost so far:
3.8 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2023:
843 kcal
Fat: 49.73g | Prot: 42.88g | Carbs: 57.32g.
Breakfast:
American and Swiss Blends Processed Cheese, Breakfast Best Brown & Serve Original Sausage Links, Sunny Meadow Scrambled Eggs.
Lunch:
Submarine Hoagie Roll, Meatballs with Sauce (Mixture).
Dinner:
Jiffy Creamy Peanut Butter, Submarine Hoagie Roll.
more...
3815 kcal
Exercise:
Watching TV/Computer - 5 hours, Yard Work (gardening) - 3 hours, Grocery Shopping - 1 hour, Housework - 4 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Treasurehunter3754's Weight History
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