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BS 112
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 42.93g | Prot: 64.73g | Carbs: 147.77g.
Breakfast: Egg, Egg White, Sara Lee 45 Calories & Delightful White Bread, Great Value Dried Mission Figs. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Kim's Magic Pop, Land O'Lakes Cinnamon Sugar Butter Spread. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Salad Dressing, Soft White Roll, Olive Garden Minestrone Soup, Barilla Angel Hair Pasta, Roli Roti Half Chicken Lemon Pepper. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Our Family Sugar Free Whipped Topping. more...
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Losing 3.2 kg a Week
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