Weigh In record (no journal entry) for 11 March 2023
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69.9 kg
Lost so far: 37.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 7.70g | Prot: 27.54g | Carbs: 45.99g.
Breakfast: Berries, Great Value Ground Flaxseed, Great Value Sliced Almonds, Post Spoon Size Shredded Wheat & Bran, President's Choice 0% Greek Yogurt - Plain, Beatrice 0% Skim Milk. more...
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Losing 0.8 kg a Week
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