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阿夏🌏
Journal
11 Mar 23
阿夏🌏's Journal, 11 Mar 23
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Weigh In record (no journal entry) for 11 March 2023
49.3 kg
Lost so far:
6.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2023:
978 kcal
Fat: 38.14g | Prot: 53.11g | Carbs: 105.62g.
Breakfast:
Milka Wholenut Caramel, Народное Здоровье Гематоген Детский, Савушкин Продукт Teos Йогурт Греческий Черника 2%.
Lunch:
Мираторг Овощная Смесь Сотэ, Борщ со Свининой.
Dinner:
Токио Сити Салат Морская Фантазия.
Snacks/Other:
Зеленый Листовой Салат, ВкусВилл Хлеб Ржано-Пшеничный Цельнозерновой без Муки, Laplandia Fish Сыр.
more...
1402 kcal
Exercise:
Треня - 44 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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阿夏🌏's Weight History
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