Weigh In record (no journal entry) for 11 March 2023
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 47.83g | Prot: 35.70g | Carbs: 109.73g.
Lunch: Dew Fresh Double Cream Plain Yogurt, Fruit Salad. Dinner: Avocados, Fried Egg with Fat, Farmer's Deli Italian Style Salami, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Roasted Vegetables, Fruit Salad. more...
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Losing 3.5 kg a Week
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Jen Obermeyer's Weight History
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