.soffia's Journal, 11 Mar 23

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Weigh In record (no journal entry) for 11 March 2023

47.2 kg Lost so far: 8.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2023:

752 kcal

Fat: 45.38g | Prot: 64.63g | Carbs: 17.51g. Breakfast: Greenfield Чай Чёрный Spring Melody, RED Тёмный Шоколад без Сахара, ВкусВилл Творог 5%, Домик в деревне Сметана 15%. Lunch: Помидоры, Огурец (с Кожурой), Агрокомплекс Шашлык Свиной. Dinner: Крабовые Палочки. more...

1393 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 1 minute, Walking (moderate) - 5/kph - 1 hour and 51 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours and 30 minutes. more...

steady weight

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.soffia's Journal, 11 Mar 23

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.soffia's Weight History