Weigh In record (no journal entry) for 20 May 2015
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70.8 kg
Lost so far: 11 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 34.76g | Prot: 70.31g | Carbs: 214.94g.
Breakfast: Kuru İncir, Ceviz, Yumurta Beyazı, Bal, Haşlanmış Yumurta, Uno Premium Çavdarlı, Siyah Zeytin, Beyaz Peynir, Pınar Light Süt. Lunch: Eker Ayran, Karışık Yeşil Salata, Lavaş, Mercimek Çorbası, Et Döner. Dinner: Çilek, Keten Tohumu, Weider Weider CFM Whey Overload, Muz, Pınar Light Yoğurt, Filiz Kepekli Makarna. Snacks/Other: Kahve, Ülker Saklıköy Yulaflı, Limon, Tatlı veya Bitter Çikolata, Şekersiz Türk Kahvesi, Yeşil Çay, Şekersiz Çay. more...
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Losing 1.1 kg a Week
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