Weigh In record (no journal entry) for 11 March 2023
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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4141 kcal
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Fat: 219.74g | Prot: 205.11g | Carbs: 335.25g.
Breakfast: Catupiry Requeijão Cremoso, Sadia Mussarela, Sadia Presunto Cozido Magro, Mandubim Paçoca Rolha, Rapadura, Suco de Laranja Natural. Lunch: Azeite de Oliva Extra-Virgem, Filezinho de Peito (Sassami), Arroz Branco (Cozido). Dinner: Torta de Frango, Fugini Ketchup Orgânico, Torta de Frango, Torta de Frango, Torta de Frango, Torta de Frango, Torta de Frango, Torta de Frango. Snacks/Other: Amendoim do Sítio Amendoim , Amendoim do Sítio Amendoim Crocante. more...
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3827 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Mountain Biking - 2 hours and 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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yuri_yac's Weight History
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