Weigh In record (no journal entry) for 12 March 2023
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62.2 kg
Lost so far: 4.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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193 kcal
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Fat: 4.61g | Prot: 1.70g | Carbs: 36.82g.
Breakfast: Kue Apem. more...
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Gaining 0.5 kg a Week
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