Weigh In record (no journal entry) for 10 March 2023
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61.3 kg
Lost so far: 5.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 15.70g | Prot: 87.07g | Carbs: 153.29g.
Breakfast: Café. Lunch: Acelga, Filé de Frango Grelhado, Caldo de Feijão, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Milho, Quero Grão de Bico, Arroz Branco (Cozido). Snacks/Other: Tang Suco de Maracujá, Turma da Mônica Maçã, Vigor Iogurte de Ameixa . more...
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steady weight
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Palomaahh's Weight History
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