Weigh In record (no journal entry) for 12 March 2023
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61 kg
Lost so far: 13.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 97.03g | Prot: 111.03g | Carbs: 79.97g.
Breakfast: 烤地瓜, 煎雞蛋, 炒大白菜, 生豆皮. Lunch: 烤地瓜. Dinner: Costco 蛋餅皮, 烤鴨, 榨菜, 富源成 煙燻豆包. Snacks/Other: 茶(無糖), 咖啡. more...
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Losing 1.4 kg a Week
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Elisha_Lin's Weight History
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