Weigh In record (no journal entry) for 11 March 2023
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 73.65g | Prot: 163.75g | Carbs: 189.90g.
Breakfast: Melón , Café, Huevo, Quaker Avena Instantánea, Banano. Lunch: Salsa de Soja, Dos Hermanos Arroz No Se Pasa, Café Espresso, Cebollin, Langostinos, Cuadril, Pechuga de Pollo a la Plancha, Sushi. Dinner: Papa Cocida, Empanada de Carne, Zanahoria, Lechuga, Tomates, Pechuga de Pollo Hervida. more...
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2924 kcal
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Exercise:
Football (soccer) - 1 hour and 15 minutes, Gym - 2 hours, Google Fit - 20 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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Juan Pablo Angel 2022's Weight History
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