Weigh In record (no journal entry) for 20 May 2015
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73.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 59.88g | Prot: 55.82g | Carbs: 198.99g.
Breakfast: Tulum Peyniri, Süzme Bal, Torku Doğal Süt, Tahıllı Ekmek, Koska Keçiboynuzu Pekmezi, Haşlanmış Yumurta, Kiraz Domates, Yeşil Zeytin. Lunch: Sütaş Ayran, Etli Ekmek. Snacks/Other: Kayısı, Fındık, Hurma. more...
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Losing 1.4 kg a Week
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irfanbulut's Weight History
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