Weigh In record (no journal entry) for 12 March 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 64.85g | Prot: 71.65g | Carbs: 162.33g.
Breakfast: Ekmecik Köy Ekmeği, Tulum Peyniri, Soğanlı Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Spagetti. Snacks/Other: Ceviz, Elma. more...
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Losing 1.2 kg a Week
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irfanbulut's Weight History
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