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Claire4788
Journal
12 Mar 23
Claire4788's Journal, 12 Mar 23
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Weigh In record (no journal entry) for 12 March 2023
59 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2023:
1298 kcal
Fat: 33.47g | Prot: 48.77g | Carbs: 202.36g.
Breakfast:
7-11 桂圓核桃麵包, 鮮一杯 老舊金山拿鐵咖啡(三合一), 肉包.
Lunch:
便當.
Snacks/Other:
能多益 (Nutella) B-ready榛果巧克力威化餅乾, 光泉 微糖鮮奶黑豆漿.
more...
1706 kcal
Exercise:
肌力運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Claire4788's Weight History
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