Weigh In record (no journal entry) for 16 April 2018
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66.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 30.57g | Prot: 38.08g | Carbs: 50.00g.
Breakfast: Tempe Bacem, Telur Rebus. Lunch: Lemper, Tempe Goreng, Usus Ayam, Ceker, Ceker. Dinner: Lemper. Snacks/Other: Pepaya. more...
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