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.soffia
Journal
12 Mar 23
.soffia's Journal, 12 Mar 23
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Weigh In record (no journal entry) for 12 March 2023
47.1 kg
Lost so far:
8.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2023:
752 kcal
Fat: 18.47g | Prot: 75.43g | Carbs: 68.86g.
Breakfast:
Домик в деревне Сметана 15%, ВкусВилл Творог 5%.
Lunch:
Глобус Дорадо, Крабовые Палочки.
Dinner:
My Box Ролл Цезарь, Ролл Калифорния, Ролл с Креветкой.
Snacks/Other:
Крабовые Палочки.
more...
1176 kcal
Exercise:
Walking (moderate) - 5/kph - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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.soffia's Weight History
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